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	<title>Gain Confidence &#187; Gain Confidence</title>
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		<title>Investing with Confidence</title>
		<link>http://gainconfidence.org/investing-with-confidence</link>
		<comments>http://gainconfidence.org/investing-with-confidence#comments</comments>
		<pubDate>Fri, 27 Nov 2009 04:52:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Investing]]></category>
		<category><![CDATA[Investor]]></category>
		<category><![CDATA[Market]]></category>
		<category><![CDATA[Stock]]></category>
		<category><![CDATA[Stock Market]]></category>
		<category><![CDATA[Stocks]]></category>
		<category><![CDATA[Value]]></category>

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		<description><![CDATA[Most people&#8217;s beliefs about investing are very tenuous. There are, of course, people who are very passionate about investing. They don&#8217;t view investing as some esoteric subject, but rather as a field intimately connected to the human behavior they observe in their everyday lives. 
For everyone else, however, beliefs about investing come in the form [...]]]></description>
			<content:encoded><![CDATA[<p>Most people&#8217;s beliefs about investing are very tenuous. There are, of course, people who are very passionate about investing. They don&#8217;t view investing as some esoteric subject, but rather as a field intimately connected to the human behavior they observe in their everyday lives. </p>
<p>For everyone else, however, beliefs about investing come in the form of passive knowledge. The tendency is simply to accumulate an inventory of conventional dictums. Investing beliefs are formed much the way a student prepares for a test. If the subject of investing were as simple as a third grade spelling bee, this wouldn&#8217;t be a problem. </p>
<p>But, investing is a far more complex subject. That isn&#8217;t to say it is necessarily a difficult subject. For some, it is relatively easy. But, it is never simple. An investor can not analyze relationships with the certitude and precision a physicist can. The investor is concerned with human phenomena, which are necessarily complex phenomena. </p>
<p>The complexity of the subject is what makes it appear so difficult. While you can develop a set of guiding principles, it is impossible to devise rules that will lead you to the best course of action in each and every case. </p>
<p>If you try to build an intellectual edifice based on principles such as high returns on equity, strong consumer franchises, low price-to-earnings ratios, low enterprise value-to-EBIT ratios, high free cash flow margins, and rock solid balance sheets &#8211; you will fail. </p>
<p>The entire structure will collapse, leaving the architect disillusioned. Why? Because the items listed above are desirable attributes &#8211; nothing more and nothing less. They are not true principles. Even as rules of thumb, they are badly flawed. Ultimately, investment decisions are not made about general classes; they are made about special cases. </p>
<p>Every investment decision requires good judgment and sound reasoning. You need to start with the correct principles. But, principles alone are not enough. You aren&#8217;t being asked what the law is, you&#8217;re being told to apply the law to the case before you. </p>
<p>This is where a lot of people start to feel overwhelmed. Having learned that investing is not simply a matter of running down a checklist, they don&#8217;t know where to begin. </p>
<p>The answer is to start with what you know best. Begin with your most strongly held beliefs. Subject them to honest scrutiny. Then, and only then, apply them to the case at hand. </p>
<p>Do you believe the concept of intrinsic value is a valid one? Do you believe it is a useful model? If so, then begin there. What does the concept of intrinsic value really mean? What conclusions follow from this belief? </p>
<p>In the case of intrinsic value, the most difficult conclusion you&#8217;ll have to grapple with is the idea that you can pay too much for a great business. For some, this is a relatively simple conflict to resolve. For whatever reason, they prefer cheap merchandise to quality merchandise. </p>
<p>For others, the conflict between intrinsic value and investing in great businesses is painfully difficult to resolve. But, if you are ever going to have confidence in your judgments, you have to be willing to submit your investment beliefs to honest scrutiny. You have to be your own prosecutor. You have to present the evidence against your thesis. </p>
<p>If you aren&#8217;t willing to do that, you&#8217;ll end up questioning the investment beliefs you do hold every time you underperform the market. Many proven investment techniques have lagged the market over short periods of time. Occasionally, the performance gap has been very wide. Regardless of whether you adopt a primarily qualitative or primarily quantitative approach to investing, this short-term underperformance is unavoidable. </p>
<p>It&#8217;s avoidable in the sense that a good investor can get lucky and not suffer a down year for a decade or so. Likewise, it&#8217;s possible to outperform an index year after year &#8211; if you&#8217;re lucky. But, it isn&#8217;t possible to adopt a strategy that guarantees such outperformance. </p>
<p>The best you can do is adopt a strategy that offers the right odds. A series of investment operations undertaken in accordance with such a strategy will not guarantee favorable outcomes in every case, but it should provide satisfactory results over the long-term. </p>
<p>There&#8217;s more than one way to skin a cat. I don&#8217;t want to encourage dogmatism. But, I do want to make sure you do not confuse that which is conventional with that which is reasonable. There is a lot of conventional, moderate sounding advice given to investors that does not hold up to careful scrutiny. </p>
<p>The most obvious example is diversification. Making a series of bets on separate high-probability events is an excellent idea. Diversifying across several different asset classes and hundreds of securities is something entirely different. Even if there are hundreds or thousands of excellent investment opportunities, it does not follow that an investor ought to make every reasonable bet. After all, some will appear to be more reasonable than others. There is no sense in taking on several difficult tasks in the hopes of achieving a result that can be produced by taking on a few very easy tasks. </p>
<p>You don&#8217;t have to agree with me on all these issues &#8211; most people don&#8217;t. But, it is vital that you question the unstated assumptions upon which an investment operation is based. You might come to the same conclusion as those who engage in wide diversification. But, you need to come to that conclusion on your own. </p>
<p>Many investors have not even bothered to consider the underlying premise of diversification. They aren&#8217;t really sure why diversification is a desirable strategy. They don&#8217;t know how it minimizes risk or at what point the benefit from adding an additional position becomes immaterial. Diversification may be a prudent strategy. But, you can only decide that for yourself after you&#8217;ve considered the benefits in terms of risk reduction and the detriments in terms of selectivity reduction. </p>
<p>If I were forced to spend my life betting on horse races, I&#8217;m quite certain I would bet on very few races. Whenever I did bet on a race, I&#8217;d bet on several different horses. </p>
<p>Why? Because I know more about people than I do about horses. The likelihood that a few horses in a few races get too much favorable attention seems much greater than the likelihood that I could ever make reasonably specific judgments as to which horse is most likely to win a given race. Of course, I would do best if I didn&#8217;t bet on any horse races at all. </p>
<p>So, the question is whether stocks are anything like horses. I don&#8217;t think they are. When it comes to businesses, I&#8217;m a lot more comfortable with the idea of picking the few winners from the many losers &#8211; especially when the odds get out of whack. The one tactic that would remain the same is inaction. Acting less and thinking more is sound advice wherever money or commitment is concerned. </p>
<p>A successful investor has to have confidence in his judgments. I don&#8217;t know how you can gain that confidence without subjecting your beliefs to honest scrutiny. An unexamined philosophy will never exorcise your deepest doubts &#8211; and for as long as these doubts remain, you will be unable to find the confidence you seek. </p>
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		<title>Use your eyes to project confidence and authority</title>
		<link>http://gainconfidence.org/use-your-eyes-to-project-confidence-and-authority</link>
		<comments>http://gainconfidence.org/use-your-eyes-to-project-confidence-and-authority#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:27:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[eyes]]></category>
		<category><![CDATA[make-up lesson]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/use-your-eyes-to-project-confidence-and-authority</guid>
		<description><![CDATA[In life, many different circumstances help us to develop our self-confidence.  How we dress and how we look to other people is very important.  If we know we look good we stand up straighter and smile more.  If we know that the outfit we are wearing suits not only our colouring but our body shape [...]]]></description>
			<content:encoded><![CDATA[<p>In life, many different circumstances help us to develop our self-confidence.  How we dress and how we look to other people is very important.  If we know we look good we stand up straighter and smile more.  If we know that the outfit we are wearing suits not only our colouring but our body shape and is suitable for the occasion then that comes over to the people we meet.  Only seven per cent of a person’s judgement of you is based on what you say to them.  The rest of their judgement is based on your appearance and body language which includes eye contact. </p>
<p>One of the most obvious signs of a lack of self-confidence is the inability to be able to look people in the eye for long periods when talking to them.  Eye contact reveals a lot about you including your honesty or hostility or your enthusiasm or disinterest.   If you can’t look people in the eye, you appear to be underconfident, people can think you are concealing something or that you are just not interested in them and what they are saying. </p>
<p>Anyone can improve their eye contact through practice.  The best place to start is with friends and family.  If you have children, notice how their attention increases if you read them a story with occasional eye contact as opposed to no eye contact.  </p>
<p>However, be careful not to develop an unrelenting stare since this sort of eye contact can conveys arrogance or hostility.  Better to try and aim for a balance between zero and constant eye contact.  This you can do by briefly alternating periods of eye-to-eye contact with shifting your gaze. </p>
<p>If you find yourself in a situation where you need to speak to more than one person at a time, you must remember to make contact and connect with each individual person in turn through separate eye contact.  Larger groups can be more tricky but by working your way through different parts of the audience with direct eye contact it’s amazing how much more attentive your audience will be and how much more respect and credibility you will gain. </p>
<p>Eyes can talk, smile and express all sorts of emotions so remember to use them to their best advantage.  A make-up lesson can add still further confidence. </p>
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		<title>Short-Term Pain Equals Long Term Gain. You be the Judge!</title>
		<link>http://gainconfidence.org/short-term-pain-equals-long-term-gain-you-be-the-judge</link>
		<comments>http://gainconfidence.org/short-term-pain-equals-long-term-gain-you-be-the-judge#comments</comments>
		<pubDate>Thu, 26 Nov 2009 10:07:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[john graden -]]></category>
		<category><![CDATA[long-term gain]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[motivational]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[short-term pain]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[the impostor syndrome]]></category>

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		<description><![CDATA[Let me share with you the strategy that changed my life. I call it short-term pain for long-term gain. That doesn&#8217;t sound too appetizing at first, does it? It will be finger licking good once you understand it. 
The nature of all innovation is to enable people to do things faster, easier, and more convenient. [...]]]></description>
			<content:encoded><![CDATA[<p>Let me share with you the strategy that changed my life. I call it short-term pain for long-term gain. That doesn&#8217;t sound too appetizing at first, does it? It will be finger licking good once you understand it. </p>
<p>The nature of all innovation is to enable people to do things faster, easier, and more convenient. Humans are by nature lazy. That&#8217;s not good or bad it&#8217;s just the way we are. Given the choice to do something the easy way or the hard way, it&#8217;s human nature to do it the easiest way. There are times however when this natural tendency works against your best interest. The fact that most people will take the easy route can also work in your favor, provided you don&#8217;t. </p>
<p>Here&#8217;s what I mean. Most people will take the short-term gain of avoiding the risk of trying something new and, by default, endure the long-term pain of underachieving in their life. Rather than risk the potential of failure they would rather not try in the first place. </p>
<p>A doctor endures over a decade of pain in attending medical school and interning in order to enjoy the long-term gain of a lifetime of prestige and wealth. A person endures the short-term pain of regular exercise and eating smart for the long-term gain of looking and feeling great. You can endure the short-term pain of saving money and paying off debt in order to enjoy the long-term gain of being financially secure in retirement. </p>
<p>The common strategy among 95% of the population is short-term gain for long-term pain. They stop trying after high school or college and accept their place in the rat race. This is self-doubt in action on a large scale. </p>
<p>Four important examples of short-term gain for long-term pain are: </p>
<p>Other people use money to build security for their families or a foundation for the poor. Money doesn&#8217;t care one way or the other. People who understand money save at least 10% of their income and invest it so it grows over time. They stay out of debt and pay their credit cards off monthly. People who understand interest collect it. Those who don&#8217;t, pay it. The short-term gain of buying something you don&#8217;t need results in the long-term pain of reaching retirement age and being dead or dead broke. </p>
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		<title>The Truth On Menopause and Weight Gain</title>
		<link>http://gainconfidence.org/the-truth-on-menopause-and-weight-gain</link>
		<comments>http://gainconfidence.org/the-truth-on-menopause-and-weight-gain#comments</comments>
		<pubDate>Wed, 25 Nov 2009 03:27:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Peri-menopause]]></category>
		<category><![CDATA[Weight Gain]]></category>
		<category><![CDATA[Woman]]></category>
		<category><![CDATA[Women]]></category>

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		<description><![CDATA[The truth on menopause and weight gain
One of the major causes of weight gain in women is the changes in their  hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain  between the ages 35 to 55. This is not surprising because weight gain comes with the [...]]]></description>
			<content:encoded><![CDATA[<p>The truth on menopause and weight gain<br />
One of the major causes of weight gain in women is the changes in their  hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain  between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.<br />
Medical experts say that menopause occurs when a woman&#8217;s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through  weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body&#8217;s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face.  With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn&#8217;t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.<br />
THE WEIGHT GAIN<br />
Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven&#8217;t.<br />
Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one&#8217;s appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changesthat include estrogen, testosterone, and androgen levelsa man&#8217;s or woman&#8217;s appetite, metabolism, and fat storage are greatly affected.<br />
UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE<br />
Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.<br />
1.Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.<br />
2.Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.<br />
3.Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.<br />
4.The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight.  Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.<br />
5.Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back. </p>
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		<title>Inner-confidence: Pointing Out the Positives in People</title>
		<link>http://gainconfidence.org/inner-confidence-pointing-out-the-positives-in-people</link>
		<comments>http://gainconfidence.org/inner-confidence-pointing-out-the-positives-in-people#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inner Confidence]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Sarah Silverman]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Wellness]]></category>

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		<description><![CDATA[In case some people have not heard, but Sarah Silverman made some pretty negative comments about Britney Spears’ children calling them ‘adorable mistakes’. That being said, I thought I would cover this topic in relation to our own self improvement. What does a person really draw from thinking and saying things such as that? Plenty [...]]]></description>
			<content:encoded><![CDATA[<p>In case some people have not heard, but Sarah Silverman made some pretty negative comments about Britney Spears’ children calling them ‘adorable mistakes’. That being said, I thought I would cover this topic in relation to our own self improvement. What does a person really draw from thinking and saying things such as that? Plenty of things will be gained from this. One of the most dominant things Ms Silverman is doing is bringing on negative energy to herself. Not only to herself but others around her and those watching the show and reading the reviews. This simply spreads waves of negativity which will take a lot of time to recover from. Why do people say such things? It seems she may very well have a little room for some improvement deep down inside.</p>
<p>	When we point the blame or make negative comments towards others, it has always been to my understanding that those statements say a lot about ourselves. Remember the saying “point the finger at someone and you’ll have three more pointing back at you”? This is really very true. It seems that when a person blames another for their shortcomings, they are really just pointing out those shortcomings that they can really relate to. Now, of course, this does not always apply. But, if a person is just saying something to bring the other person down, then the chances are pretty hefty that the one pointing the finger is pretty low on the self-esteem totem pole. Why would they even bother to point it out? To make themselves feel better? Does this really make a person with an inferiority complex feel more confident?</p>
<p>	Confidence is obviously a tough thing to keep up in today’s world, it seems, with TV and all the media influence that has become a part of our daily existence. In many ways it is indeed causing many of us to feel more insecure about ourselves and accepting of others’ opinions of ourselves. Even if we LIKE that ‘socially undesired’ characteristic about ourselves, many will change just to appease and/or fit in with the crowd that is deemed by the society and culture we are surrounded by. This seems to me to be more of a survival instinct that we were born with early on in our human existence. And when something like that has lasted for this long, it obviously must take quite a while a tweak a bit. So, if we get one thing out of this article it would be this: remember that when you are publicly displaying any sort of remark, positive or negative, about another person; you are actually publicly making a bold statement about yourself. So, keep it positive, or at least proactive if you can. If you see a negative quality in a person, why not just try to be the constructive one who points out that positive thing about that person. The rewards are endless as we are always planting seeds with one another daily. </p>
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		<title>Menopause Weight Gain &#8211; Why You Have It And How To Lose It</title>
		<link>http://gainconfidence.org/menopause-weight-gain-why-you-have-it-and-how-to-lose-it</link>
		<comments>http://gainconfidence.org/menopause-weight-gain-why-you-have-it-and-how-to-lose-it#comments</comments>
		<pubDate>Tue, 24 Nov 2009 04:03:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>
		<category><![CDATA[Menopause Weight Gain]]></category>
		<category><![CDATA[Womens Fitness]]></category>

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		<description><![CDATA[You&#8217;re mature. You&#8217;re confident. You&#8217;re fat. Okay, maybe you&#8217;re not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it&#8217;s not going away. You&#8217;ve cut your caloric intake, you&#8217;ve started doing stomach crunches, you&#8217;re parking further away from the entrance at work and you&#8217;ve even started taking walks [...]]]></description>
			<content:encoded><![CDATA[<p>You&#8217;re mature. You&#8217;re confident. You&#8217;re fat. Okay, maybe you&#8217;re not fat, but weight is starting to accumulate around your mid-section and no matter what you do, it&#8217;s not going away. You&#8217;ve cut your caloric intake, you&#8217;ve started doing stomach crunches, you&#8217;re parking further away from the entrance at work and you&#8217;ve even started taking walks through your neighborhood to burn some calories and lose this additional weight. Still, the pile of mush that overlaps your waistband remains. It&#8217;s ugly and it jiggles, but it loves you and it&#8217;s going nowhere. Why? These remedies worked just fine when you were younger, but they&#8217;re not quite as effective now that you&#8217;re approaching menopause.<br />
There&#8217;s a very good reason for the stubborn weight surrounding your abdomen. As a matter of fact, this explanation is quite simple &#8211; it&#8217;s your hormones. I know they&#8217;ve caused numerous problems for you from the day you started menstruating, but your hormones are not quite finished wreaking havoc just yet. You see, as you approach menopause your hormone levels have begun to decline drastically, thus causing the weight gain you&#8217;re now experiencing. Many women become complacent and accept this gain in weight as just a normal part of the aging process. While this is certainly an option, it&#8217;s not the only avenue that can &#8211; or should &#8211; be taken.<br />
It&#8217;s inevitable &#8211; every woman approaching menopause is going to experience symptoms associated with declining hormone levels. As a matter of fact, the decrease in your estrogen level plays a significant role in the weight gain you&#8217;re now noticing. You see, estrogen is the hormone which is responsible for causing monthly ovulation. Obviously, as you enter the menopausal years your estrogen level decreases, thus causing your body to eventually cease ovulating. Since your body is producing less estrogen it&#8217;s only natural that it will look for other places from where to get needed estrogen. It just so happens that fat cells in your body are capable of producing estrogen, therefore, your body works harder to convert calories into fat to increase estrogen levels.<br />
Unfortunately, you&#8217;ll also experience a decrease in your level of testosterone. Why is this unfortunate? Well, testosterone is the hormone that helps your body to create lean muscle mass out of the calories you consume. As you may know, muscle burns more calories than fat cells do, which will contribute to increased metabolism. Obviously, your body burns more calories with a higher metabolic rate.<br />
With the combination of a decrease in estrogen and testosterone levels working against you, you&#8217;re now faced with a body determined to be a walking pile of fat. Is it the end of the world? Must you accept this terrible fate bestowed upon you? Absolutely not. Now that you know what&#8217;s taking place inside your body, you&#8217;re armed and ready with the tools you need to combat these changes, right? You&#8217;re well aware of the significant role muscle plays to burn calories, so if you want to be lean and toned you&#8217;ll need to build muscle to help your body burn calories.<br />
You&#8217;ll benefit tremendously by committing to a regular exercise regimen, which includes weight training to lose the extra weight you&#8217;ve gained. It&#8217;s not rocket science; it&#8217;s simple common sense &#8211; build muscle, burn calories and keep the weight off. By making a few simple lifestyle changes you will reduce many of the menopausal symptoms you&#8217;re experiencing and you&#8217;ll begin to feel beautiful, youthful and energized once again. </p>
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		<title>How to Have More Self-confidence. Itâs All in your Mind</title>
		<link>http://gainconfidence.org/how-to-have-more-self-confidence-ita%c2%80%c2%99s-all-in-your-mind</link>
		<comments>http://gainconfidence.org/how-to-have-more-self-confidence-ita%c2%80%c2%99s-all-in-your-mind#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Improve Memory]]></category>
		<category><![CDATA[Martin Mak]]></category>
		<category><![CDATA[Memory Techniques]]></category>
		<category><![CDATA[Memory Training]]></category>
		<category><![CDATA[Mighty Memory]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Study Skills]]></category>

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		<description><![CDATA[We humans have always had a need for security.  This mechanism has been built into us a long time ago when we were first hunter-gatherers and then later, when we learn to cultivate our land.    From our early days, we have learned to survive by preserving meat or store grains in [...]]]></description>
			<content:encoded><![CDATA[<p>We humans have always had a need for security.  This mechanism has been built into us a long time ago when we were first hunter-gatherers and then later, when we learn to cultivate our land.    From our early days, we have learned to survive by preserving meat or store grains in case our hunting expeditions are not good  or our harvest fail.  However this basic survival instinct does not always benefit us.  We often cling on to our various safety nets, refusing to try out new ways of doing things.  We become secure in our own comfort zones.  Our credit cards, our big homes, our expensive cars, and a good stable job with  many benefits â most people believe having these things will give them security.  But these illusions may prove to be their undoing.  A well paying job may become obsolete as the company outsources the tasks which you may specialize in.  No one is indispensable.  It pays to always be on a lookout for emerging trends and learn new skills.</p>
<p>There are also some people who go through life with the oppressive feeling that no matter what they do, they will still fail.  People with such thinking have lost confidence in their own abilities and believe that they have no control over their future.  Instead of taking hold of new possibilities, and accepting life with all its uncertainties, they adapt to life out of sheer convenience.  It is the inner voices in them that tells them the rewards in trying are not worth it, it is best to just give up.</p>
<p>Those who choose security above all else  are those that are afraid of making mistakes or making any form of decisions.  They stay well in their comfort zones and wonât take the risks.  Successful people know that failures are not the end of anything but the beginning of something.  For within every failure lie the seeds to success.  Taking the necessary risk of a second attempt is what separates the leaders from followers.   People who donât try hard enough will always allow small failures to discourage them permanently.  How sad.</p>
<p>Leaders in any fields know that real peace of mind come from within.  The only safety net that you can truly rely on is your own self-confidence.   True leaders know that courage comes from building on their own strengths to venture unto unknown paths and work decisively and confidently towards their goals.  If you want to avoid losing this inner security, you must above all, learn to control negative thoughts.  Itâs true that bad luck seems to follow those who believe in their own bad luck.</p>
<p>To gain courage and energy, you should try to fix your goals clearly in you mindâs eye.  Your imagination is the most powerful God-given tool that you can use.  You must form an image of what you wish to achieve, and imagine the positive situation you will be in when you have achieved success.  For instance, letâs say you want to get a job of your dreams and have secured an interview, you must imagine yourself as a strong, confident candidate.  If your thoughts are filled with doubts, of your own previous failures, chances are, you will not be a confident person during the interview.  Your lack of confidence will show in your body language and your speech.  Seeing yourself as an ideal, indispensable candidate with enough experience for the job will move you forward in the direction of a successful candidate.  </p>
<p>Or take another case, perhaps youâre a weak student and every thought of taking any tests or examinations will make you break out in cold sweat.  You can learn new study skills, take up simple memory training and learn easy to master memory techniques to improve your memory and  help you remember many things like mathematical formulas, historical dates or important scientific facts.  You will find that you memory can perform astounding feats of memory recall and this will give you the added confidence in yourself.  A calmer student invariably performs better in tests or examinations, all things being equal.  This will show up as better grades and every success builds on  itself. </p>
<p>Maybe youâre thinking of moving to a different part of the city.  Imagine yourself in your new life, in your new home.  Think about the colorful new neighborhood, and try to picture the nice people around you.  You will find yourself looking forward to a new chapter in your life, a new beginning rich in promises.  You have what it takes to make your own more fullfilling, itâs all in you, in your mind. </p>
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		<title>A Gaining Muscle Primer For Teenage Boys</title>
		<link>http://gainconfidence.org/a-gaining-muscle-primer-for-teenage-boys</link>
		<comments>http://gainconfidence.org/a-gaining-muscle-primer-for-teenage-boys#comments</comments>
		<pubDate>Mon, 23 Nov 2009 03:26:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most anything to [...]]]></description>
			<content:encoded><![CDATA[<p>High school, most of us have many happy memories about it. Many of our most memorable experiences come from this carefree moment in our lives. And as each student prepare for this time of their lives, they also discover the joy of meeting the opposite sex. Teenage boys for one will do most anything to create a good impression and one of them is having a well chiseled body. This is when most teenage boys would think about working out and lifting weights. Remember your own teenage years? Do you continually compare muscle gain with some of your friends? It was that then and it is still that way now. In fact, it is more prevalent today as more teenage boys are becoming more conscious of their bodies. There is simply no denying it; gaining muscle is the in thing. As a parent, it is wise to support this mentality, not only will your teenage son be able have a healthier body, they will also develop self confidence. The problem is, some boys would go take the easier route. They would take steroids or whatever to help facilitate the fastest way in gaining muscle; this will not help them at all, especially in the determination and motivation department. As a parent it is their duty to show them the proper way to grow muscles.The best way to gain muscles would always be the tried and tested means, the proper diet and a rigorous and painstaking weight lifting workout regimen. A proper diet will be determined if your son is overweight or underweight. In the first scenario, your kid should lose weight first and eliminate body fat. Muscle building will follow suit after at least a significant weight loss is experienced.This diet would mean eliminating fats and calories; just enough should remain for fueling muscle growth. In the latter, it is the opposite, a skinny kid should eat more but should have the proper intake so that body fat is not created, rigorous strength training should be done simultaneously to build up bulk, mostly of muscles. It is not advisable to immediately push a teenage boy into a full intense workout as their body is still developing. They should be gradually introduced in the program to allow their body to adjust. Make sure also that they have sufficient rest as teenage boys are a bundle of energy. Redirecting this energy in a well planned workout program will allow them to maximize the use of their energy. Most importantly though it is the attitude that should be set first before embarking on a gaining muscle journey.  Teenage boys are easily distracted and they can easily forget that they are working on a goal. They must be determined to finish what they will be starting. With full commitment, they will be able to achieve success in gaining muscle in no time at all. These are just some of the things one must consider when starting a program of gaining muscle. There are lots more, but most importantly, it is all about discipline. Having a healthy and great looking body works wonders to a person, especially to a teenage boy. There is nothing quite like the present to start on this fruitful journey. So there you go. </p>
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		<title>Improving Confidence With Accomplishment</title>
		<link>http://gainconfidence.org/improving-confidence-with-accomplishment</link>
		<comments>http://gainconfidence.org/improving-confidence-with-accomplishment#comments</comments>
		<pubDate>Sun, 22 Nov 2009 18:29:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Improving]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/improving-confidence-with-accomplishment</guid>
		<description><![CDATA[Our confidence comes partly from accomplishing things and recognizing those accomplishments. When we don&#8217;t stretch ourselves to grow and reach our goals, but instead ignore matters or want things done for us because we &#8220;can&#8217;t,&#8221; then we don&#8217;t gain this kind of confidence. Negative feelings can creep in because we feel we should be doing [...]]]></description>
			<content:encoded><![CDATA[<p>Our confidence comes partly from accomplishing things and recognizing those accomplishments. When we don&#8217;t stretch ourselves to grow and reach our goals, but instead ignore matters or want things done for us because we &#8220;can&#8217;t,&#8221; then we don&#8217;t gain this kind of confidence. Negative feelings can creep in because we feel we should be doing more or mistakenly think we can&#8217;t do much. </p>
<p>It isn&#8217;t enough just to accomplish things. That alone won&#8217;t make us feel confident. We have to recognize our accomplishments when we make them. If we think mostly about our failures and what we haven&#8217;t gotten done, we still won&#8217;t feel confident even if we have accomplished great things. If instead we feel proud about our accomplishments, share them with friends and family, and celebrate the larger ones, then it will help us to build better confidence. </p>
<p>When you try to accomplish and you don&#8217;t do everything you set out to do, do you recognize what you did get done or only that you failed to accomplish it all? Many of us feel disappointed in ourselves when we don&#8217;t do things perfectly or do everything, even when we have done wonderful things and made progress. </p>
<p>To help yourself have better confidence set goals for yourself regularly, set some goals that will require you to grow, and learn to acknowledge your progress and successes every day. To aid yourself in this, you might wish to keep a journal and write down in it the progress you make and the things you accomplish. You can also write on your calendar what you have gotten done or progress you have made with goals like losing weight, quitting smoking, or saving money. </p>
<p>Eliminate &#8220;can&#8217;t&#8221; from your vocabulary and replace it with asking yourself how you are going to do what you wish to do. Believe that there is a way to make progress with any goal you have. Use failures as lessons how to do things better, but don&#8217;t dwell on them. Just use them as an education. Failure only exists when you give up. Remember that any progress is progress. </p>
<p>Enjoy your accomplishments. Let yourself feel good about things you do and any progress or effort you make. You deserve it. </p>
<p>  </p>
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		<title>A Philadelphia Life Coach Shares a Secret to Help You Improve Personal Confidence and Self Esteem</title>
		<link>http://gainconfidence.org/a-philadelphia-life-coach-shares-a-secret-to-help-you-improve-personal-confidence-and-self-esteem</link>
		<comments>http://gainconfidence.org/a-philadelphia-life-coach-shares-a-secret-to-help-you-improve-personal-confidence-and-self-esteem#comments</comments>
		<pubDate>Sun, 22 Nov 2009 03:26:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Build]]></category>
		<category><![CDATA[Build Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[improving self esteem]]></category>
		<category><![CDATA[inner knowing]]></category>
		<category><![CDATA[inner wisdom]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[life coach in philadelphia]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[personal confidence]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[philadelphia life coach]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Self Esteem]]></category>

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		<description><![CDATA[You have within yourself a resource you can draw on to find inner guidance and discover unsuspected personal strength. You can connect with this inner wisdom by relaxing deeply and inviting an image to appear. What you receive will enable you to successfully address the challenges you face, improving self esteem and building personal confidence [...]]]></description>
			<content:encoded><![CDATA[<p>You have within yourself a resource you can draw on to find inner guidance and discover unsuspected personal strength. You can connect with this inner wisdom by relaxing deeply and inviting an image to appear. What you receive will enable you to successfully address the challenges you face, improving self esteem and building personal confidence easily perceived by those around you.<br />
Here is how my life coaching clients have benefited from this method:<br />
- The perspective Paul gained when the Sun told him &#8220;I will rise tomorrow without your help&#8221; enabled him to delegate more, improving his productivity, the morale of his group, and his personal confidence.<br />
- Overwhelmed with too much to do, Jody learned focus from an Owl who took her flying above a meadow full of rabbits, chipmunks, and mice. &#8220;If I stay up here, wondering which animal to choose, I will starve,&#8221; explained Owl. &#8220;I must select one and strike or I will go hungry.&#8221; With that, Owl shot down to the ground, snatched a shrew in his talons and flew off to his nest. Jody remembered the image of Owl whenever she felt confused by the many options available to her. She selected one task and focused her attention on that project alone. She accomplished more with greater ease which boosted her self-esteem.<br />
- Ken developed personal confidence and calm in the face of adversity after a massive Oak showed him how to remain firmly rooted through the fierce winds of a storm.<br />
Here is the simple procedure you, too, can use to successfully achieve your goals, improve confidence and build self esteem:<br />
1. Focus and Formulate a Question<br />
Create a space and time when you know you will be undisturbed. Spend a few moments concentrating on the issue you are facing. Review in your mind the challenges as well as your goals.<br />
Then formulate a question you can pose to your inner knowing. Make sure your question focuses on the solution, not the problem. Questions such as &#8220;What is wrong with me?&#8221; or &#8220;Why can&#8217;t I do this?&#8221; focus on your problems and limitations. Questions like &#8220;What do I need to know to move beyond this impasse?&#8221; or &#8220;What am I not seeing here that will help me achieve my goal?&#8221; elicit solutions and resources you can use to move forward.<br />
Broad questions work better than yes/no questions such as &#8220;Should I leave my job?&#8221; My favorite question is, &#8220;What do I need to know about&#8230; (supply the issue you are facing)&#8230;for my learning and personal growth at this time?&#8221;<br />
2. Relax<br />
A sense of deep relaxation provides the opening through which you can access your inner wisdom. Make sure your body is comfortably supported. Uncross your arms and legs.<br />
Breathe deeply, imagining that you are breathing in calm and peace. As you exhale, imagine yourself releasing any stress or tension. If you notice distracting thoughts, let them go on the next exhalation and return your focus to your breathing. The more deeply you relax, the more easily you will be able to connect with your inner wisdom.<br />
3. Ask and wait patiently<br />
Once your mind is still and you are feeling deeply relaxed, pose your question, or call out and invite an image to be present. Then simply wait receptively for whatever comes to you.<br />
You may immediately receive an answer to your question or an image may come that provides you with exactly the insight you are seeking. Or you may need to wait patiently for something to come.<br />
It is important to allow plenty of time for your inner wisdom to respond. If a response does not come instantly, avoid the temptation of jumping in and coming up with an answer yourself. Allow your inner wisdom all the time it needs.<br />
If nothing comes to you, your &#8220;Inner Critic&#8221; may be standing between you and your inner knowing. This is the voice in your head that says things like &#8220;You&#8217;ll never be able to do this!&#8221; or &#8220;This is stupid!&#8221;<br />
If judgmental thoughts such as these intrude let them go and return your focus to your breathing. If these thoughts persist, thank them for being there but affirm your commitment to learning what your inner wisdom has to tell you.<br />
By remaining consistent in this commitment, trusting the process, and allowing time for these skills to develop, you will soon succeed in dependably accessing your inner wisdom. Then you will regularly experience the rewards of Step 4.<br />
4. Receive<br />
Remain alert and open to any awareness that comes to you. Inner wisdom may come to you as a phrase or a simple knowing or it may present itself in the form of an image.<br />
What you receive may feel so apparent that at first you may wonder whether it is coming from your inner knowing or if you&#8217;ve simply thought it up. Don&#8217;t be concerned about this. What&#8217;s important is that you find it useful.<br />
If an image appears, welcome it. Dialog with whatever comes to you. Express any feelings and ask any questions you have, remaining open to the response you receive.<br />
5. Refine<br />
Whatever you receive may provide exactly what you are seeking and nothing more needs to be said or done. If you have questions or even objections to what you have received, simply express them, just as you would to a trusted advisor. Then be open to whatever your inner wisdom offers in response. Continue this dialog until you feel satisfied.<br />
If there are additional aspects of the situation you would like to explore, cycle back through Steps 1-5 until you feel resolved.<br />
In Summary<br />
What you receive from your inner wisdom may seem no different from what friends have told you or what a life coach might say. You will find, however, that because this awareness comes from within yourself it carries a power and sense of personal truth which make the message more impactful and transformative.<br />
Learning which comes from within, rather than through someone else&#8217;s advice, empowers you to more effectively create sustainable change in your life.<br />
You will learn that everything you need in order to achieve any goal can be found within yourself. This awareness alone helps improve self esteem. Accessing your inner wisdom will help you succeed, which will build confidence even more. </p>
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