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	<title>Gain Confidence &#187; Self Confidence</title>
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		<title>Inner-confidence: Pointing Out the Positives in People</title>
		<link>http://gainconfidence.org/inner-confidence-pointing-out-the-positives-in-people</link>
		<comments>http://gainconfidence.org/inner-confidence-pointing-out-the-positives-in-people#comments</comments>
		<pubDate>Tue, 24 Nov 2009 17:35:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Britney Spears]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Inner Confidence]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Positive Thinking]]></category>
		<category><![CDATA[Sarah Silverman]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/inner-confidence-pointing-out-the-positives-in-people</guid>
		<description><![CDATA[In case some people have not heard, but Sarah Silverman made some pretty negative comments about Britney Spears’ children calling them ‘adorable mistakes’. That being said, I thought I would cover this topic in relation to our own self improvement. What does a person really draw from thinking and saying things such as that? Plenty [...]]]></description>
			<content:encoded><![CDATA[<p>In case some people have not heard, but Sarah Silverman made some pretty negative comments about Britney Spears’ children calling them ‘adorable mistakes’. That being said, I thought I would cover this topic in relation to our own self improvement. What does a person really draw from thinking and saying things such as that? Plenty of things will be gained from this. One of the most dominant things Ms Silverman is doing is bringing on negative energy to herself. Not only to herself but others around her and those watching the show and reading the reviews. This simply spreads waves of negativity which will take a lot of time to recover from. Why do people say such things? It seems she may very well have a little room for some improvement deep down inside.</p>
<p>	When we point the blame or make negative comments towards others, it has always been to my understanding that those statements say a lot about ourselves. Remember the saying “point the finger at someone and you’ll have three more pointing back at you”? This is really very true. It seems that when a person blames another for their shortcomings, they are really just pointing out those shortcomings that they can really relate to. Now, of course, this does not always apply. But, if a person is just saying something to bring the other person down, then the chances are pretty hefty that the one pointing the finger is pretty low on the self-esteem totem pole. Why would they even bother to point it out? To make themselves feel better? Does this really make a person with an inferiority complex feel more confident?</p>
<p>	Confidence is obviously a tough thing to keep up in today’s world, it seems, with TV and all the media influence that has become a part of our daily existence. In many ways it is indeed causing many of us to feel more insecure about ourselves and accepting of others’ opinions of ourselves. Even if we LIKE that ‘socially undesired’ characteristic about ourselves, many will change just to appease and/or fit in with the crowd that is deemed by the society and culture we are surrounded by. This seems to me to be more of a survival instinct that we were born with early on in our human existence. And when something like that has lasted for this long, it obviously must take quite a while a tweak a bit. So, if we get one thing out of this article it would be this: remember that when you are publicly displaying any sort of remark, positive or negative, about another person; you are actually publicly making a bold statement about yourself. So, keep it positive, or at least proactive if you can. If you see a negative quality in a person, why not just try to be the constructive one who points out that positive thing about that person. The rewards are endless as we are always planting seeds with one another daily. </p>
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		<title>How to Have More Self-confidence. Itâs All in your Mind</title>
		<link>http://gainconfidence.org/how-to-have-more-self-confidence-ita%c2%80%c2%99s-all-in-your-mind</link>
		<comments>http://gainconfidence.org/how-to-have-more-self-confidence-ita%c2%80%c2%99s-all-in-your-mind#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:13:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Improve Memory]]></category>
		<category><![CDATA[Martin Mak]]></category>
		<category><![CDATA[Memory Techniques]]></category>
		<category><![CDATA[Memory Training]]></category>
		<category><![CDATA[Mighty Memory]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Study Skills]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/how-to-have-more-self-confidence-ita%c2%80%c2%99s-all-in-your-mind</guid>
		<description><![CDATA[We humans have always had a need for security.  This mechanism has been built into us a long time ago when we were first hunter-gatherers and then later, when we learn to cultivate our land.    From our early days, we have learned to survive by preserving meat or store grains in [...]]]></description>
			<content:encoded><![CDATA[<p>We humans have always had a need for security.  This mechanism has been built into us a long time ago when we were first hunter-gatherers and then later, when we learn to cultivate our land.    From our early days, we have learned to survive by preserving meat or store grains in case our hunting expeditions are not good  or our harvest fail.  However this basic survival instinct does not always benefit us.  We often cling on to our various safety nets, refusing to try out new ways of doing things.  We become secure in our own comfort zones.  Our credit cards, our big homes, our expensive cars, and a good stable job with  many benefits â most people believe having these things will give them security.  But these illusions may prove to be their undoing.  A well paying job may become obsolete as the company outsources the tasks which you may specialize in.  No one is indispensable.  It pays to always be on a lookout for emerging trends and learn new skills.</p>
<p>There are also some people who go through life with the oppressive feeling that no matter what they do, they will still fail.  People with such thinking have lost confidence in their own abilities and believe that they have no control over their future.  Instead of taking hold of new possibilities, and accepting life with all its uncertainties, they adapt to life out of sheer convenience.  It is the inner voices in them that tells them the rewards in trying are not worth it, it is best to just give up.</p>
<p>Those who choose security above all else  are those that are afraid of making mistakes or making any form of decisions.  They stay well in their comfort zones and wonât take the risks.  Successful people know that failures are not the end of anything but the beginning of something.  For within every failure lie the seeds to success.  Taking the necessary risk of a second attempt is what separates the leaders from followers.   People who donât try hard enough will always allow small failures to discourage them permanently.  How sad.</p>
<p>Leaders in any fields know that real peace of mind come from within.  The only safety net that you can truly rely on is your own self-confidence.   True leaders know that courage comes from building on their own strengths to venture unto unknown paths and work decisively and confidently towards their goals.  If you want to avoid losing this inner security, you must above all, learn to control negative thoughts.  Itâs true that bad luck seems to follow those who believe in their own bad luck.</p>
<p>To gain courage and energy, you should try to fix your goals clearly in you mindâs eye.  Your imagination is the most powerful God-given tool that you can use.  You must form an image of what you wish to achieve, and imagine the positive situation you will be in when you have achieved success.  For instance, letâs say you want to get a job of your dreams and have secured an interview, you must imagine yourself as a strong, confident candidate.  If your thoughts are filled with doubts, of your own previous failures, chances are, you will not be a confident person during the interview.  Your lack of confidence will show in your body language and your speech.  Seeing yourself as an ideal, indispensable candidate with enough experience for the job will move you forward in the direction of a successful candidate.  </p>
<p>Or take another case, perhaps youâre a weak student and every thought of taking any tests or examinations will make you break out in cold sweat.  You can learn new study skills, take up simple memory training and learn easy to master memory techniques to improve your memory and  help you remember many things like mathematical formulas, historical dates or important scientific facts.  You will find that you memory can perform astounding feats of memory recall and this will give you the added confidence in yourself.  A calmer student invariably performs better in tests or examinations, all things being equal.  This will show up as better grades and every success builds on  itself. </p>
<p>Maybe youâre thinking of moving to a different part of the city.  Imagine yourself in your new life, in your new home.  Think about the colorful new neighborhood, and try to picture the nice people around you.  You will find yourself looking forward to a new chapter in your life, a new beginning rich in promises.  You have what it takes to make your own more fullfilling, itâs all in you, in your mind. </p>
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		<title>Improving your Self Confidence With Male Enhancement</title>
		<link>http://gainconfidence.org/improving-your-self-confidence-with-male-enhancement</link>
		<comments>http://gainconfidence.org/improving-your-self-confidence-with-male-enhancement#comments</comments>
		<pubDate>Fri, 20 Nov 2009 03:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Low Self-confidence]]></category>
		<category><![CDATA[Male Enhancement]]></category>
		<category><![CDATA[Penis Exercises]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Sexual Self-confidence]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/improving-your-self-confidence-with-male-enhancement</guid>
		<description><![CDATA[A lot of men have problems with their self-confidence. Such problems are usually tied to sex, dating, marriage or work because these are the main points of contact between an individual and the society. Knowing themselves, these men tend to think that this or that issue must be glaringly obvious to members of the opposite [...]]]></description>
			<content:encoded><![CDATA[<p>A lot of men have problems with their self-confidence. Such problems are usually tied to sex, dating, marriage or work because these are the main points of contact between an individual and the society. Knowing themselves, these men tend to think that this or that issue must be glaringly obvious to members of the opposite sex and they take pains to conceal their perceived weaknesses. </p>
<p>In most cases, sexual self confidence issues are based on the bad reaction of women that man doesn’t want to experience. When people have no idea on how someone would react to the things they do, anxiety and insecurity set in.</p>
<p>And pretty high on the insecurity list are fears about bedroom performance and penis size. Most men whose penises are of average size are at least a bit apprehensive when they have sex with a new partner because they can’t help wondering how they compare with the lady’s former boyfriends. Add another bit of concern about being able to maintain an erection for the adequate amount of time or about not finishing too fast and one gets a really unpleasant feeling that, left to its own devices, can ruin the mood. </p>
<p>Having a small penis size can affect how a man sees himself in a number of different ways in addition to sexual performance. Self-esteem and confidence can be affected either positively or negatively by penis size. One might say that sometimes a man&#8217;s ego is equals to the size of his penis, although the world is full of men who consider a deficiency in the physical department with an overblown ego. But generally speaking, the man with the huge penis tends to get a lot of beautiful girls and is the talk of the town, so to speak. </p>
<p>A big penis can prove to be something of women magnet and any man’s ego would swell under the attention of a woman because that’s how men are programmed to respond. There’s no man, regardless of how successful he is in love, whose vanity isn’t tickled even a bit by the sensuous look in a woman’s eyes. It’s no wonder that many men whose penises are of small or average size are convinced that adding extra inches would improve their sex lives.</p>
<p>One of the simplest things men can do to improve both the looks of your penis and the control over your erection is to exercise your penis. This is the safest, most effective method of getting control of your sex life and building self confidence. </p>
<p>You can exercise all by yourself or buy a stretching device that will make the routine a lot easier and the results will really start to show up in a lot less time than you might think. Superior devices will give you better control on the exercises you perform. In addition, the devices are built to be both safe and effective and you get the whole picture. And safety is very important when it comes to anything that touches your penis, isn’t it?</p>
<p>I cannot stress enough the importance of self confidence when it comes to a satisfying sexual life. Low self confidence usually means you are very likely to miss opportunities to meet new partners or keep the ones you have. </p>
<p>Even if you will only gain one inch in length and girth, the exercises will help you get to know your body better and be your own master when it comes to having an erection and maintaining it for as long as you desire. There’s no need to feel embarrassed in bed when you can choose a simple and effective solution. You can change your life now and be the man every woman dreams of.  </p>
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		<title>How to Get More Self Confidence With Hypnosis</title>
		<link>http://gainconfidence.org/how-to-get-more-self-confidence-with-hypnosis</link>
		<comments>http://gainconfidence.org/how-to-get-more-self-confidence-with-hypnosis#comments</comments>
		<pubDate>Thu, 19 Nov 2009 17:13:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Hypnosis]]></category>
		<category><![CDATA[Self Confidence]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/how-to-get-more-self-confidence-with-hypnosis</guid>
		<description><![CDATA[You can gain more self-confidence and more self-esteem by using hypnosis. This process helps you develop a new personal image that is conducive to positive feelings and focus. There are many reasons that you want to explore this valuable option. 
Belief and Image 
You have certain beliefs about yourself that are very difficult to change [...]]]></description>
			<content:encoded><![CDATA[<p>You can gain more self-confidence and more self-esteem by using hypnosis. This process helps you develop a new personal image that is conducive to positive feelings and focus. There are many reasons that you want to explore this valuable option. </p>
<p>Belief and Image </p>
<p>You have certain beliefs about yourself that are very difficult to change through the conscious mind. Some of these beliefs are not realistic and many of them can work against your ability to develop confident feelings. You might not be aware of the beliefs that are getting in your way. </p>
<p>The subconscious mind is a vast resource that runs automatically. This realm keeps images of your perception of who you are. Negative aspects of this image can be replaced with positive ones when you use visualization techniques as part of your hypnosis treatment. </p>
<p>Visualization </p>
<p>Visualization is a very important aspect of creating a new personal image that is realistic and positive. Hypnosis helps you see yourself behaving differently. It can help you develop new patterns of behavior that follow your new perception. You do this automatically without fear or anticipation. </p>
<p>The process of visualizing yourself in various situations can be considered a type of mental meal that feeds your subconscious mind. There are studies that note that athletes who envision themselves working out have the same responses in their brains as when they are physically working out. </p>
<p>The subconscious mind does not make a distinction between imagined visualization and actual experience. If you picture having confident feelings and esteem in your mind, your subconscious believes that you do. </p>
<p>Behavioral Follow Through </p>
<p>Your thoughts and emotions lead to behavior and your behavior is the thing that you are most likely looking to change. You no longer want to feel doubt or anxiety. Shyness and introvert actions can be overcome and they can be replaced with confident behaviors. </p>
<p>You do not have to fake being confident because your subconscious mind guides you along. Your behavioral follow through is effortless and automatic. You can consider your esteem issues to be nothing more than poor habits that need to be replaced with good habits. </p>
<p>More Self Confidence with Hypnosis </p>
<p>You can begin making changes by choosing the right hypnosis recording to guide you along the way. Choosing a recording that is created by a talented professional is the ideal approach to achieving great success in your endeavor. Following are a few ideas to set you off in the right direction. </p>
<p>The legendary Duncan McColl created a fantastic recording that can be found here &#8211; More Self Confidence. Another excellent option is by renowned hypnotherapsits and neuro linguistic trainer, Debbie Williams, found here &#8211; More Self Esteem. These are two examples of the excellent options that you can explore by clicking the link here &#8211; Confidence Self Help. Reaching your goals is just a click away. </p>
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		<title>Self Confidence  &#8211; the 4 Power Secrets</title>
		<link>http://gainconfidence.org/self-confidence-the-4-power-secrets</link>
		<comments>http://gainconfidence.org/self-confidence-the-4-power-secrets#comments</comments>
		<pubDate>Wed, 18 Nov 2009 15:29:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Self Confidence]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/self-confidence-the-4-power-secrets</guid>
		<description><![CDATA[Self confidence is something that many people struggle with.  Society has built up certain guidelines on how one should look and act.  If we do not live up to societies expectations then we feel a lack of self confidence.   
For some people this lack of self confidence effects every aspect of [...]]]></description>
			<content:encoded><![CDATA[<p>Self confidence is something that many people struggle with.  Society has built up certain guidelines on how one should look and act.  If we do not live up to societies expectations then we feel a lack of self confidence.   </p>
<p>For some people this lack of self confidence effects every aspect of their life.  That is why learning to build your own self confidence is important. </p>
<p>The following section explains some reasons why someone may lack self confidence and what to do about them. </p>
<p>1. We are hard on ourselves.   </p>
<p>This means that we compare ourselves to others or expect too much from ourselves.  It is easy to expect yourself to be something, but sometimes we use impossible standards.   </p>
<p>For example,  not everyone can look like a super model, so it is useless to expect yourself to be one.  This also includes being mad at yourself for simple things.   </p>
<p>Some people kick themselves for small mistakes because they expect perfection.  Letting go of these expectations will go a long way in learning to have self confidence. </p>
<p>2. We are negative.   </p>
<p>Thinking negative thoughts and displaying negative attitudes make us a negative person.  Most people can pick up on this and do their best to avoid you.  This only leads to poor self confidence.   </p>
<p>If you can learn to see the good in things and try to do positive things in your life you will feel better about yourself and in return boost your self confidence. </p>
<p>3. We focus on what we can not do.   </p>
<p>Focusing on what you can not do only makes you feel bad about yourself.  Instead try to find out what you are good at and excel at it.  </p>
<p>This gives you a reason to be proud of yourself and also gives you a reason to go out and meet people that feel the same way.  You can gain much self confidence by being proud of your accomplishments. </p>
<p>4. We hate our body.   </p>
<p>Recognize that everyone looks different.  Even identical twins have something about them that is different.  Being different makes us each unique and special.  So be happy you do not look like everyone else.   </p>
<p>If there is something your really do not like about yourself then change it.  Lose weight, get your hair colored or get braces &#8211; whatever will make you love yourself. </p>
<p>These four simple things can go a long way to boosting your self confidence.  The main key to self confidence is learning to love yourself.  If you love yourself then you can be open to others and love them.   </p>
<p>Self confidence is basically about being positive and accepting about everyone and everything &#8211; including yourself. </p>
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		<title>Repackage Your Self. Being Confident Does Not Mean You Have To Be Offensive.</title>
		<link>http://gainconfidence.org/repackage-your-self-being-confident-does-not-mean-you-have-to-be-offensive</link>
		<comments>http://gainconfidence.org/repackage-your-self-being-confident-does-not-mean-you-have-to-be-offensive#comments</comments>
		<pubDate>Tue, 17 Nov 2009 15:37:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Build Confidence]]></category>
		<category><![CDATA[Classic Confidence]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[Confidence Intervals]]></category>
		<category><![CDATA[Confident]]></category>
		<category><![CDATA[Self Confidence]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/repackage-your-self-being-confident-does-not-mean-you-have-to-be-offensive</guid>
		<description><![CDATA[The word confidence has several nuances. When you have faith in a person or something, that is confidence; when you believe in your capabilities, that is self-confidence. But when you believe too much in the capability of persons or things, that is overconfidence.
People always associate confidence with success. People who succeed have displayed self assurance. [...]]]></description>
			<content:encoded><![CDATA[<p>The word confidence has several nuances. When you have faith in a person or something, that is confidence; when you believe in your capabilities, that is self-confidence. But when you believe too much in the capability of persons or things, that is overconfidence.<br />
People always associate confidence with success. People who succeed have displayed self assurance. They can talk in front of a crowd without cringing inwardly or becoming speechless with fright. The can talk to their bosses without stuttering. They believe they can do a project without much supervision.  They don&#8217;t get scared easily and can react with calm and composure in any upsetting situations.<br />
Being confident does not mean you have to brash and offensive. It simply means you can sail into any situation without having agonizing seizures of insecurities.<br />
Having confidence is separate from having self-esteem; it is about capability of doing something with panache. Self-esteem has something to do with valuing the self.<br />
Have you ever wondered how some people can speak to an audience with ease? They do not only go through the process with such infuriating calm but they can also get people to accept their ideas.<br />
Confidence is not inborn. It is a result of constant practice and effort. There are several ways to have that kind of self-composure.  First keep physically and mentally fit. The mind and body jive is vital to develop positive thoughts. Listen to the way you talk to yourself. Do you always say I can&#8217;t do it or do you hear your self saying I want to do it?<br />
Repackage your self. Have a new hairstyle or hair color. You may also want to join fitness program. Maybe you need a change of career, make new friends, and even list your good traits. This will rev up your positive feeling about yourself.<br />
Knowing about what you really want helps you get an edge over others. Knowing how to get what you desire is also another weapon in your arsenal.<br />
Observing people can give you some useful tips. There are really so many things you can do to help yourself gain a level of confidence.<br />
But if you feel you can&#8217;t do it alone, you can get professional help from licensed hypnotherapists.  They will help you re-channel thoughts in your subconscious mind. Perhaps you would like to undergo self-hypnotherapy. This can be done in the privacy of your home. </p>
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		<title>Develop Self Confidence, Achieve Better Quality Of Life</title>
		<link>http://gainconfidence.org/develop-self-confidence-achieve-better-quality-of-life</link>
		<comments>http://gainconfidence.org/develop-self-confidence-achieve-better-quality-of-life#comments</comments>
		<pubDate>Mon, 16 Nov 2009 16:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
		<category><![CDATA[Self Confidence]]></category>
		<category><![CDATA[Self Esteem]]></category>
		<category><![CDATA[Social Anxiety Disorder]]></category>

		<guid isPermaLink="false">http://gainconfidence.org/develop-self-confidence-achieve-better-quality-of-life</guid>
		<description><![CDATA[When you want to feel your best, you will want to make sure that you have the needed self confidence in order to make it happen.  You want to make sure that you have a positive attitude within you so that you are making it easier to have good self confidence so that you [...]]]></description>
			<content:encoded><![CDATA[<p>When you want to feel your best, you will want to make sure that you have the needed self confidence in order to make it happen.  You want to make sure that you have a positive attitude within you so that you are making it easier to have good self confidence so that you can be more successful and happier in your life.<br />
Yes, self confidence is very much important because it will help you to face people ideally. Good self esteem and self confidence make you away from social anxiety disorder. Thus, you have better opportunity to succeed in the social and corporate world. That is the reason why many are striving to improve their self confidence. So, how can you develop an attitude to have good self confidence?<br />
Well, you need to keep smiling and let yourself to have a positive attitude in life.  When you are looking at things with the lighter side, you will find it easier to have more self confidence so that you are able to achieve more success with the things that you do.  You want to see to it that you are giving it your all so that you are able to make sure that you are performing your best.<br />
Getting a good self esteem is not something that will come naturally for many individuals.  You will want to make sure that you are able to give your best that you can do for every situation that you are in.  You want to make sure that you are able to give your best and to have as much self confidence that you can in life to achieve its many benefits.<br />
Remember who you are and what your personality is, then try to develop the area that you think you are weak because when you are able to develop those areas, you will gain more self confidence.  Once you find your inner being and how you are feeling in life, you will want to make the decision to take life in a manner that is beneficial to you as a person and as a social individual.  You will build your self-confidence levels and make every life situation to its optimum potential.  You will have a better time getting what you desire in life and living up to all the expectations that you can.<br />
Self confidence takes a very vital role in our life. The quality of our daily living greatly depends on the level of self conditions we have to do things and to face our social challenges. </p>
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		<title>Obstacles in Building Self Confidence</title>
		<link>http://gainconfidence.org/obstacles-in-building-self-confidence</link>
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		<pubDate>Sun, 15 Nov 2009 16:07:49 +0000</pubDate>
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		<description><![CDATA[It&#8217;s great that you have decided to build your self confidence. However, there are a few obstacles that can keep you from achieving your goal. Most of the time, these obstacles are so obvious that they do not seem like obstacles at all, and all you can see is that your resolve to be self-confident [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s great that you have decided to build your self confidence. However, there are a few obstacles that can keep you from achieving your goal. Most of the time, these obstacles are so obvious that they do not seem like obstacles at all, and all you can see is that your resolve to be self-confident is not taking you anywhere.<br />
Therefore, it is important to become aware of these seemingly harmless obstacles that have all the power to stop you in your path. Let&#8217;s have a look at what could be the reasons that you are not moving ahead in top gear.<br />
Are you undisciplined?<br />
Some people simply have the talent to waste a lot of time without realizing it. They lack the self-discipline to stop their actions that waste time. Imagine a situation wherein you have a list of tasks to be completed successfully as a part of your confidence building program.<br />
However, the moment you enter your home you involuntarily grab the remote and start channel surfing on the idiot box. It&#8217;s only after an hour that you realize that you have been vegetating in front of the T.V in the time you had scheduled to do other tasks.<br />
You realize that you have already disturbed your schedule. In a self-development program, it&#8217;s you and only you who has the power to change yourself. Nobody will come to monitor your actions and progress. You have to keep a watch on your inner graph and see to it that it goes up! Avoid temptations and stick to your schedule.<br />
Are you lazy and keep procrastinating?<br />
Procrastination is one of the greatest and most silent killers of confidence. It does not let you complete your jobs and tasks in time; things keep mounting and finally you get overwhelmed by all the many things that have piled up and need your attention.<br />
The very basics of building confidence start with listing little things that are doable. You gain more confidence to take on greater tasks and responsibilities by successfully completing the lighter tasks at hand.<br />
However not being prompt and delaying important things till they become urgent makes you miss the opportunity of working on your confidence and puts you in danger of falling back again into your earlier cycle, thereby wasting all the effort and energy you had put in to becoming aware of your low confidence trap and getting out of it.<br />
Does your old self keep pulling you back?<br />
Assume. Assume. Assume is the technique here. Assume that you are a different person with habits you wanted to inculcate. Imagine the way you would like to be. Imagine a self-confident you taking things in your stride.<br />
Then try to bring into your daily actions the way you have imagined yourself to be. I dream by painting. Then I paint my dream was the technique what the great painter Vincent Van Gogh followed.<br />
Your assumed self will make people react to you in a different way, according to your new self. This will establish your new self to the world and will help you keep up the new self before it becomes a habit a second nature!<br />
If you behave indecisively and helplessly, you will invoke proportionate reactions from people around you, thereby reinforcing your previous self. This throws you back again. Remember that you cannot get ahead if you keep looking back. Realize this and stop sliding back.<br />
Don&#8217;t copy self-confidence. Do not try to become like someone else.<br />
One of the greatest mistakes that people make when trying to increase their low self-confidence is falling in love with an image of their icon who may be a sport star or a film star or any celebrity and then they try to be like them.<br />
This is one of the greatest mistakes that people can commit when trying in increase their self-confidence. You have to be yourself at all costs.<br />
Getting inspired is wonderful but merely aping these guys won&#8217;t take you anywhere. There is no need for any two people in this universe to be exactly the same. The challenge is to be yourself in a world that is trying to make you like everyone else! </p>
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		<link>http://gainconfidence.org/132</link>
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		<pubDate>Sat, 14 Nov 2009 04:42:44 +0000</pubDate>
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		<description><![CDATA[
To lose weight is simple. Yes, you heard it right, it is simple. All it requires is your commitment and dedicated discipline.NUTRITION &#8211; Physiologically, you have to burn 7000 calories to lose 1 kg or 2.2 pounds. You can lose those weight through a combination of decreasing caloric intake to a healthy level and expending [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><br/><br/><br/>To lose weight is simple. Yes, you heard it right, it is simple. All it requires is your commitment and dedicated discipline.<br/><br/>NUTRITION &#8211; Physiologically, you have to burn 7000 calories to lose 1 kg or 2.2 pounds. You can lose those weight through a combination of decreasing caloric intake to a healthy level and expending calories through physical activities such as taking up an exercise program.<br/><br/>For example, let&#8217;s say you are consuming 2,000 calories a day, when you decrease caloric consumption by 300 calories (a small cheese burger) and burn another 200 calories through exercise a day (25 minute jog), you would be at a 500 caloric deficit.<br/><br/>So, just by eating 300 less calories a day and expending 200 calories a day through physical activities will result in a net of half kg lost per week. You are then losing a slightly more than a pound of fat per week. This can be done too by eating food that you enjoy! Simple as promised isn&#8217;t it?<br/><br/>Do eat six small meals a day. This will keep your metabolism engine humming throughout the entire day and at the same time, your body will not starve thus will not conserve too much fat. At the same time, as your body is being fed continuously the nutrients that you eat are being utilized more effectively.<br/><br/>WEIGHT TRAINING &#8211; Never embark weight loss without weight training because when you are on a diet or cardio (aerobics) only program, you will lose some muscle mass as well. When that happens, your metabolic rate will slow down and fat will be conserved.<br/><br/>You want to lose weight from body fat and not lose weight from muscles. Furthermore, your goal of being sexily attractive and desirable is also defeated because without muscle tone when weight is lost, you will only end up a smaller version of what you were before without any nice sexy curves and muscle tone.<br/><br/>With nice defined toned muscles and less body fat, you will gain self confidence and self esteem real fast.<br/><br/>As a beginner, workout three days per week on alternate days for about 45-60 minutes with weights. Perform exercises for the entire body &#8212; doing about 2-3 sets per body part for 8-12 repetitions.<br/><br/>Why do you want to build muscle besides just looking gorgeous? Well, another reason is that for every pound of muscle gained, your body burn an additional of 20-40 calories per day! You burn fat even when you are sleeping! Interesting isn&#8217;t it?<br/><br/>Your body will feel firmer, stronger and you will see muscles building up within weeks. Weights are needed to sculpt the type of body that you desire. Just 45 minutes to an hour in the gym will do. Your body needs to recover and if you lift weight intensively, you will produce a hormone called cortisol which can destroy muscle cells after an hour or so of intensive lifting. So more is not better.<br/><br/>Below is a list of recommended exercises you can choose from for each body part:<br/><br/>Leg muscle workout &#8212; squats, lunges, leg extensions, leg curl, calf raise, stiff legged dead lifts<br/><br/>Chest/Pecs/Pectoral muscle workout &#8212; bench press, incline press, dumbbell fly, push-ups<br/><br/>Back muscle workout &#8212; dead-lifts, chin ups, pull-ups, seated row, barbell rows, pullovers<br/><br/>Shoulders/Deltoids/Delts muscle workout &#8212; military press, lateral raise, front raise, shrugs<br/><br/>Biceps muscle workout &#8212; hammer curl, dumbbell curl, barbell curl, concentration curl<br/><br/>Triceps muscle workout &#8212; triceps kickbacks, diamond pushups, press-downs, dips, tricep extensions<br/><br/>Abs/Abdominal muscle workout &#8212; bicycle crunch, basic crunch, reverse crunch, knee-ups, the plank, hanging leg raise<br/><br/>AEROBIC EXERCISE &#8211; Commonly called cardio workout. Perform cardio 3-4 days per week for 20 minutes. Try to stay in a range of 65- 80percent of your Maximum Heart Rate. Your maximum heart rate is 220 minus your age. In addition, change your mode of cardio every few weeks. The body is designed to adapt, so you need to change your workouts frequently.<br/><br/>Aerobic exercise will help rev up your metabolism (power walking, jogging, swimming and mountain biking). It works like magic when combined with weight training. Try different forms of cardio like participating in active sports. Find an activity that you enjoy!<br/><br/>LIFESTYLE CHANGES &#8211; When your lifestyle changes slightly, your weight loss goals will fall into place. You have to start thinking in terms of improving your health, fitness, nutrition and exercise habits.<br/><br/>Forget about fad diets or popping diet pills or slimming pills which usually cause drastic reduction of caloric intake. These diets are difficult to stick to and because of the massive caloric deficit, your body will go into the famine mode and conserve fats for emergency use. Your body will also cannibalize your muscles for energy and that means a slowing down of your fat burning metabolism.<br/><br/>You will sooner or later hit a plateau and when you are off the diet or stop taking diet and slimming pills , all your extra pounds and kilos will come right back.<br/><br/>Your general fitness and health will also improve day by day. It doesn&#8217;t matter whether your goal is to lose 10kg or 30kg. Once you have this &#8220;lifestyle change&#8221; habits, it will get a lot easier.<br/><br/>GOALS &#8211; To make your goals work, write them down! Make them measurable and realistic. For example, a short-term goal might be, &#8220;My goal is to lose 1 pound per week for the next 4 weeks.&#8221; A long-term goal might be &#8220;I will lose 20kg by &#8230;&#8230;&#8221; And then set out the steps on what you are supposed to do and do then it.<br/><br/>Review your goals each week to internalized them within yourself. If you experienced a setback or standstill with your goals, don&#8217;t panic and give up! Plod on! Soon you will be richly rewarded by owning an attractive and desirable body that others can only talk about!<br/><br/>And that&#8217;s it. Simple? Yes. But for it to work, your commitment is crucial. Gain back your confidence and self esteem now.<br/><br/><br/><br/><a href=''>http://www.google.com</a></div>
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		<title>Self Esteem &#8211; Simple Tips to Improve your Self Confidence</title>
		<link>http://gainconfidence.org/self-esteem-simple-tips-to-improve-your-self-confidence</link>
		<comments>http://gainconfidence.org/self-esteem-simple-tips-to-improve-your-self-confidence#comments</comments>
		<pubDate>Thu, 12 Nov 2009 18:54:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gain Confidence]]></category>
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		<description><![CDATA[If you lack self esteem and are low in self confidence then you probably spend a lot of time wishing you had the confidence to act and behave in the way people with high self esteem do.
If you want to be happier and derive more from life incresing your self confidence and self esteem is [...]]]></description>
			<content:encoded><![CDATA[<p>If you lack self esteem and are low in self confidence then you probably spend a lot of time wishing you had the confidence to act and behave in the way people with high self esteem do.</p>
<p>If you want to be happier and derive more from life incresing your self confidence and self esteem is the key and its easy to do with these simple tips. </p>
<p>What Low Self Esteem Means </p>
<p>Having low self esteem and lacking confidence in your ability to do the things you’ve always wanted to do can distort your views, making you think everything always seems to go right for everyone but you.</p>
<p>The Cure </p>
<p>In reality, people who appear to be high in self confidence and always seem to get what they want simply believe in themselves.  Being high in self esteem opens you up to the possibility of success rather than failure.</p>
<p>If you are high in self esteem you understand that failing at something means just that, you have failed at one task, it does not make you a failure.</p>
<p>What is Self Esteem?</p>
<p>Self esteem refers to the way you perceive yourself and the way you think others perceive you.</p>
<p>If you have low self esteem then you will tend to have a low opinion of yourself, your capabilities and how people perceive you.</p>
<p>If you have a high sense of self esteem then you will have a positive and realistic opinion of yourself and how people perceive you.  You will have a good awareness of your strengths and weaknesses. </p>
<p>How to recognize if you are suffering from Low Self Esteem</p>
<p>If you’re internal thoughts tend to begin with:</p>
<p>•	I can’t…</p>
<p>•	I must…</p>
<p>•	I should…</p>
<p>The chances are you are suffering from low self esteem</p>
<p>How to Build Confidence and Self Esteem</p>
<p>People with a highly developed sense of self esteem have the self confidence to achieve their goals.  Succeeding at the goals they set for themselves adds to the self confidence building blocks they already have in place.</p>
<p>Each successive achievement creates opportunities for greater success and self belief which increases their perception of self esteem.</p>
<p>Having a positive sense of self perception and self esteem is one of the most important factors for increasing your self confidence as if you believe you will succeed at a task then the chances are you will.</p>
<p>If you believe you are going to fail at a task, then you will act accordingly, and the chances are you will fail.</p>
<p>Tips for improving self esteem:-</p>
<p>• Make a list of all your strengths.  Remember we are all good at something.  Your list could include being a good parent, a loyal friend or a trusted employee.</p>
<p>• Perception creates reality so perceive yourself as someone who achieves the things you set out to do.</p>
<p>• Remember that success builds upon success, so set yourself small goals initially, and build on them.</p>
<p>• Believe in yourself.  For every negative belief you hold about yourself think of four positive ones.  If you can’t think of beliefs that are true at the moment then think of beliefs you would like to be true that you can work towards.</p>
<p>• Choose two things that you know you are good at and think of three ways you could work to improve each of these even more.  By concentrating on areas that you know you are already good at will improve your confidence and be a good building block for future success.</p>
<p>• Even if you sometimes don’t feel like it always act in a confident manner.</p>
<p>• Make a list of positive affirmations that you can use to encourage yourself and raise your confidence.</p>
<p>• Surround yourself with positive, successful, confident people.</p>
<p>By practicing these tips aimed at raising your confidence and self esteem, you will begin to change the way you perceive yourself and the things you are able to achieve.</p>
<p>Increase Your Self Esteem &amp; Get More From Life </p>
<p>As your self esteem increases you can start to think about the things you used to put yourself down for and use the same techniques to build on your confidence.</p>
<p>Don’ allow small setbacks to diminish your newly gained self esteem. Keep it in perspective and remember it’s just that, a small setback. </p>
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