Gain Confidence » Women http://gainconfidence.org Sat, 16 Jan 2010 07:28:37 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 The Truth On Menopause and Weight Gain http://gainconfidence.org/the-truth-on-menopause-and-weight-gain http://gainconfidence.org/the-truth-on-menopause-and-weight-gain#comments Wed, 25 Nov 2009 03:27:00 +0000 admin http://gainconfidence.org/the-truth-on-menopause-and-weight-gain The truth on menopause and weight gain
One of the major causes of weight gain in women is the changes in their hormone levels and sedentarism. Studies show that about 90 percent of menopausal women experience weight gain between the ages 35 to 55. This is not surprising because weight gain comes with the territory of aging and menopausal.
Medical experts say that menopause occurs when a woman’s ovaries has stopped producing estrogen which is responsible for ovulation and menstruation. Today, more and more women who are experiencing menopause go through weight gain due to hormonal changes brought about by aging. Experts explain that with aging, the muscles in the body start to decrease in bulk along with the slowing of metabolism. This slowing down of metabolism along with decrease in bulk of the body’s muscles contributes to weight gain. Aside from weight gain, menopause also leads to loss of sexual appetite or loss of libido, vaginal atrophy, and growth or loss of hair in the head and face. With all these demoralizing truths, it is common that women who are experiencing menopause lose self-confidence and esteem. But, it shouldn’t stay that way. With the help of science and modern researches, weight gain during menopausal years can be solved.
THE WEIGHT GAIN
Weight gain during menopause is as common as aging. Usually, women sometimes gain about 10 to15 pounds starting from their abdomen, to the hips, thighs, and rear. Studies show that weight gain on women usually starts during their pre-menopausal years and will continue to pile up as they grow older. For those who have experienced early menopausal due to major operation or surgery, they are expected to gain weight faster compared to those who haven’t.
Because of the changes in their weight or size, many women are starting to dread the thought of menopausal. It is recommended to exerciseregularly and eat to one’s appetite. Experts say that women should be more aware when they are entering the stage of menopausal so they can prepare for it. Physicians say that women should expect that as they enter the early stages of menopause, they would have difficulty maintaining their weight because of the fluctuation in their hormones. Because of these natural hormonal changesthat include estrogen, testosterone, and androgen levelsa man’s or woman’s appetite, metabolism, and fat storage are greatly affected.
UNVEILING THE REASONS BEHIND WEIGHT GAIN DURING MENOPAUSE
Before sulking into a pit of depression, a woman must know the reasons behind it so she can make the necessary adjustments.
1.Hormone deficiency and lack of female hormones that slows down metabolism. Lack of estrogen leads to excessive weight gain because it alters certain functions of the body and greatly influences fat distribution in the body. You must understand estrogen and fat distribution very well.
2.Slow metabolism due to aging. As people grow older, their metabolism starts to slow down. One effective way of reducing energy intake, women who are experiencing menopause are recommended to have a balanced diet composed of whole grains, fruits and vegetables.
3.Lack of exercise or physical activity. As women enter their menopausal stage, they become more sedentary in almost everything that they do. This inactive lifestyle leads them to weight gain because they are not getting enough physical exercise they should get. If muscle pains are giving a woman a hard time to do such simple and regular exercises, she can try taking in vitamin and mineral supplement to boost her energy levels that contain calcium, magnesium, potassium, zinc, chromium and selenium.
4.The use of hormone replacement therapy (HRT) can also be a big factor in gaining weight. Although HRT is known to help give back lost female hormones, this treatment can also add up on the weight she already has because it works. HRT has also been subject to serious warnings in their use recently.
5.Weight gain can also be traced in increased food intake due to emotional problems like depression. Emotional eating or overeating due to frustration over weight gain is also a big factor that contributes to excessive weight gain. Talking to friends and satying active are powerful ways to fight back.

]]> http://gainconfidence.org/the-truth-on-menopause-and-weight-gain/feed 0 Powerful Techniques to Streamline Your Confidence Around Women http://gainconfidence.org/powerful-techniques-to-streamline-your-confidence-around-women http://gainconfidence.org/powerful-techniques-to-streamline-your-confidence-around-women#comments Sat, 03 Oct 2009 03:43:27 +0000 admin http://gainconfidence.org/powerful-techniques-to-streamline-your-confidence-around-women Powerful Techniques To Streamline Your Confidence Around Women

Developing superior confidence with women is not as hard as it seems. Confidence is a learned skill, not an automatic attribute. It has to be grown like anything that is of any value. Let’s to some of the more obvious areas of confidence.

This first thing is a lot easier than expected. For almost everyone, the first part of gaining confidence is to develop a positive mindset. When you learn to like yourself and think that what you say has merit, then you are well on your way. The positive mindset looks at all sides of an issue, then thinks on the most positive solution or attribute of that issue.

Confidence has to be practiced. No one plays the piano well without practicing. It’s the same with confidence. Look in the mirror every day and say ‘Good morning!! It’s going to be a great day today.” Then keep saying this to yourself through out the day. Even if you have a crummy day, just remind yourself that it’s a great day. I know that this may be difficult at first, but it get easier and easier as time goes

Next, start talking. Don’t talk with just women, but talk with everyone. Talk about the weather, the football season, work. As soon as the snow clears, talk about going out for a walk with a friend, male or female. No radio or television. Just the sweet sounds of conversation. Find out what people like and dislike, what make’s them happy. Pay attention to what they say about themselves, then remember it for another conversation at another time.

Lastly, be charming. Women like to be treated with gentleness, kindness, and deference. That’s what being charming is all about. Manners do count. So does being fun. Together they are dynamite with the ladies.

Put all these elements together and you will be a magnetic, fun person to be around.

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]]> http://gainconfidence.org/powerful-techniques-to-streamline-your-confidence-around-women/feed 0 Attracting, Flirting, and Seducing Sexy Women – Ways to Gain Confidence For Men http://gainconfidence.org/attracting-flirting-and-seducing-sexy-women-ways-to-gain-confidence-for-men http://gainconfidence.org/attracting-flirting-and-seducing-sexy-women-ways-to-gain-confidence-for-men#comments Tue, 15 Sep 2009 21:20:38 +0000 admin http://gainconfidence.org/attracting-flirting-and-seducing-sexy-women-ways-to-gain-confidence-for-men Here are some ways to be able to approach, flirt, and seduce a woman with confidence.

1. Take some deep breaths before you make your move.

2. As you approach her, let your smile beam through and remember that you are in control at this moment.

3. Do not feel nervous because although you may not see it, she is probably just as nervous seeing you approach her.

4. Think of what you are going to say before you make your move, so your words flow freely and you do not stumble.

5. And lastly, look her in the eye. DO NOT look down or away to make your approach seem distracted.

There are still many ways to gain confidence in attracting and seducing wome, of all kinds. However, these ways listed above may be a good start. Just remember that you are in control when you are approaching the woman. Your actions speak for themselves. Be confident in yourself and with all you can offer the woman of your dreams and the ‘dating game’ may be easier!

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